Monday mornings & Thursday evenings 

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The beginner class introduces the fundamental

principals of alignment and breath work in slower moving

postures linked together by the breath.

 

Students will be guided through yoga postures 

with step by step verbal description and demonstration.

When the rest of the class already knows what to do in a yoga class,

you may be struggling to keep up.

 

With a private instructor, you will have the benefit of the instructors

undivided attention this class is all about you.

 

Contact Denise for an appointment.

Reiki is a form of alternative medicine called energy healing.

 

Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to

encourage emotional or physical healing

Contact Denise for an appointment

Your limiting decisions are hiding out in the areas where you’re producing results that you don’t want.

Your limiting decisions have shaped everything you do. They have prevented you from seeing opportunities and maybe even discouraged you from trying at all. Time to bring them out of hiding and clear them away. Once you do that, you have a choice.

 

Contact Denise for an appointment

Book your healing session today to replenish and renew!

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Learn about acceptance and how to exert your power of choice.